Here is a full description of Tamil yoga practices for daily workouts, designed to enhance physical and mental well-being. This includes asanas (postures), breathing techniques, and meditation, with a Tamil cultural focus.

 

"தமிழ் யோகா: பாரம்பரியத்தின் வழி உடல் மற்றும் மன நலம்"

Morning Yoga Routine (30–45 minutes)

1. நேராக உட்கார்ந்து சுவாச பயிற்சி (Sukhasana with Pranayama)

Duration: 5 minutes

Sit comfortably, close your eyes, and practice deep breathing (நாடி சுத்தி). Inhale through one nostril, hold, and exhale through the other nostril.

2. சூரிய நமஸ்காரம் (Surya Namaskaram)

Repetitions: 5–10 rounds

This full-body workout includes 12 steps that improve flexibility, strength, and digestion. Perform slowly for relaxation or briskly for weight loss.

3. பாதஹஸ்தாஸனம் (Padahastasana) – Standing Forward Bend

Duration: 30 seconds x 2 sets

Stretches the spine, hamstrings, and back while calming the mind.

4. திரைகோணாசனம் (Trikonasana) – Triangle Pose

Duration: 30 seconds per side

Enhances body balance and stretches the sides and thighs.

5. வீரபத்ராசனம் (Virabhadrasana) – Warrior Pose

Duration: 30 seconds per side

Improves leg strength, focus, and stamina.

---

Midday Yoga (Optional – 15–20 minutes)

1. பவானியாசனம் (Bhujangasana) – Cobra Pose

Strengthens the spine and tones abdominal muscles.

Duration: 30 seconds x 2 sets

2. சில்பி ஆசனம் (Dhanurasana) – Bow Pose

Boosts digestion and flexibility in the spine.

Duration: 30 seconds x 2 sets

3. சவாசனம் (Shavasana) – Corpse Pose

Lie flat and relax all muscles to refresh the body.

Duration: 5 minutes

---

Evening Yoga Routine (30 minutes)

1. வஜ்ராசனம் (Vajrasana) – Thunderbolt Pose

Sit in this pose after meals to improve digestion.

Duration: 5 minutes

2. பிரசரிதா பதோத்தநாசனம் (Prasarita Padottanasana) – Wide-Legged Forward Bend

Stretches legs and back, calming the nervous system.

Duration: 30 seconds x 2 sets

3. மட்சியாசனம் (Matsyasana) – Fish Pose

Opens the chest, strengthens the spine, and boosts immunity.

Duration: 30 seconds

4. நாடி சுத்தி (Nadi Shuddhi Pranayama) – Alternate Nostril Breathing

Removes toxins and balances the nervous system.

Duration: 5 minutes

---

Tips for Daily Practice

Wear comfortable, breathable clothing.

Practice on an empty stomach or 2–3 hours after eating.

Use a non-slip yoga mat.

Perform meditation (தியானம்) after the session to calm the mind.

Listen to traditional Tamil chants or soothing music for focus.

"This Content Sponsored by Buymote Shopping app

BuyMote E-Shopping Application is One of the Online Shopping App

Now Available on Play Store & App Store (Buymote E-Shopping)

Click Below Link and Install Application: https://buymote.shop/links/0f5993744a9213079a6b53e8

Sponsor Content: #buymote #buymoteeshopping #buymoteonline #buymoteshopping #buymoteapplication"